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What to Know About The Basics of Energy Medicine

We are all living beings with major organs, flesh, and the blood, sweat, and tears that make us healthy, vital ...
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An Interview with Your Body: A Broken Heart

As an ER nurse, one of the most common emergency situations I deal with are people who are dealing with ...
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An Interview with Your Body: Headaches

I heard the expression once that western medicine considers the body a machine, while holistic medicine considers the body a ...
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A “Bubble of Light” Shield: A Helpful Tool for Empaths

“Put yourself in a bubble of light”.  These are the healing words my mom spoke, for it was not uncommon ...
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Moving Through Loss: Using The Scientific Principle of Metabolism to Help You Cope.

I remember an afternoon in my mid 30s when I was visiting with my mom in her home in the ...
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How I Learned to Heal My Core Issues

When we experience something negative in life, we create stories to fill in the blanks of why this happened, stories ...
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An Interview with Your Body: Anxiety

At some point in our lives, we all yearn to change. In an ideal situation, that yearning is a focus ...
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An Interview with Your Body: Journaling

Any good interview involves researching the person, asking questions, and recording the information.  Ideally, you should know as much as ...
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I Was My Own Mental Storm

Years before I started my daily spiritual practice, I spent most of my time in a state of worry.  I ...
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Let Your Light Shine

I love Metaphysics because it continues asking "why" where science leaves off.  It is a world of mystery and possibility.  ...
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